Welcome to  Sleep Newzzzz Where Better Sleep Comes Naturally.

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We know a good night's sleep is essential for a healthy and productive life, but for many people it is not possible. We believe our line of fine mattresses and down bedding help promote better, healthier sleep. In our endeavour to bring our customers any information we can to benefit their sleep life we offer this page of information and links on better sleep. Check back frequently for what's new on better sleep. Start with what we recommend for a perfect night's sleep.

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* A generously filled cushiony down topper or featherbed.

* A luxury quality down comforter. 

* Luxury quality down pillows.

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Read These Interesting Articles For Better Sleep.

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Need A Good Night's Sleep?

https://www.bbc.com/future/article/20241014-need-a-good-nights-sleep-trying-changing-how-you-think-about-it

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Is It Bad To Eat Dinner Late?

https://www.huffpost.com/entry/is-it-bad-to-eat-late-dinner_l_66c8e176e4b00a00d203515e

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Alternatives To Medication For Better Sleep.

https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb&ngrp=mnp&cbgrp=c&pvid=3D26DA10-504E-412B-8637-D8FEF4EAF385

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Can A Nap Make Up For A Bad Night's Sleep?

https://www.nytimes.com/2023/03/28/well/live/nap-benefits-sleep-loss.html?smid=nytcore-ios-share&referringSource=articleShare&sgrp=c-cb&ngrp=mnp&cbgrp=c&pvid=DCF014E0-A3D1-4852-9F80-C425601CE5A2

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4 Different Sleep Types

https://www.huffpost.com/entry/sleep-types-insomnia-health-risk_l_661ed74be4b046441aa33cf8

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Better Sleep At Every Age

tive/2023/07/07/well/live/sleep-better-age.html?smid=nytcore-ios-share&referringSource=articleShare

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Common Sleep Myths

https://www.huffpost.com/entry/common-sleep-myths-advice_l_65e8c51fe4b0170871fcb433

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Alternative Solution To Insomnia

https://www.nytimes.com/2023/08/28/well/mind/insomnia-cognitive-behavioral-therapy.html?smid=nytcore-ios-share&referringSource=articleShare

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The Best Temperature For Sleeping

https://www.huffpost.com/entry/best-sleep-temperature_l_6511cfa2e4b030501981c81f

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Best Sleep Position

https://www.bbc.com/future/article/20230811-which-is-the-best-position-to-sleep-in?ocid=ww.social.link.email

 

 

Stress and Sleep

https://www.huffpost.com/entry/stress-impacts-sleep-restless-night_l_64c42718e4b021e2f29336d0.

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Are You A Side Sleeper?

https://www.huffpost.com/entry/sleep-right-side-health_l_648a191ee4b048eb91137102

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Why You Should Go To Sleep At The Same Time All Week

https://www.bbc.co.uk/news/health-66372087

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The Language of Sleep

https://www.huffpost.com/entry/sleep-language-sleep-tips_l_648897aee4b04ee51a977550

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Sleep Habits That May Affect Your Health

https://www.huffpost.com/entry/sleep-signs-health-problem_l_629f7d88e4b07aa9389e9dcd

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A New Indicator Of Health

https://www.huffpost.com/entry/sleep-latency-fall-asleep-quickly_l_6478d04ee4b0a7554f43213a

 

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A Good Habit To Break For Better Sleep

https://www.ctvnews.ca/health/want-a-better-night-s-sleep-stop-looking-at-the-clock-study-suggests-1.6405273

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Sleep and Change of Seasons

https://www.bbc.com/future/article/20230315-how-the-seasons-change-our-sleep

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Regular Sleep and Weight Loss

https://www.ctvnews.ca/health/regular-sleep-could-help-those-who-are-trying-to-lose-weight-preliminary-research-1.6298955

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Habits To Help Fall Asleep

https://www.huffpost.com/entry/habits-to-help-fall-asleep_l_63ceb264e4b0c8e3fc78df4f

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Tech Helping With Sleep.

https://www.bbc.co.uk/news/business-64580342

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An Alternative To White Noise

https://www.huffpost.com/entry/green-white-noise-sleep_l_63d8123fe4b04d4d18e79743

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Trick Your Mind Into Sleep

https://www.huffpost.com/entry/ways-to-trick-mind-into-sleep_l_627edda8e4b0c84db725042e

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Junk Sleep?

https://www.huffpost.com/entry/sleep-tired-full-night-rest_l_637bdaafe4b0f04daf55e638

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Sleep Advice From The Experts

https://www.huffpost.com/entry/sleep-deprivation-tips_l_63879727e4b0d174095e186c

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Your Iphone Could Help You Sleep Better.

https://www.huffpost.com/entry/iphone-white-noise-machine_l_639b9e06e4b0aeb2ace21f40

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Are You Sleeping In A Healthy Way?

https://www.huffpost.com/entry/sleep-signs-health-problem_l_629f7d88e4b07aa9389e9dcd

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5 Hours Of Sleep Is Not Enough.

https://www.bbc.co.uk/news/health-63284305

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The Effects Of Bad Sleep

https://www.huffpost.com/entry/bad-sleep-makes-you-selfish_l_630e3404e4b065bfc4b25c57

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Poor Sleep & Heart Health

https://www.ctvnews.ca/health/poor-sleep-could-lead-to-higher-likelihood-of-heart-disease-and-stroke-study-1.6047034

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Help Prevent Wrinkles While You Sleep

https://www.huffpost.com/entry/sleep-position-wrinkles_l_62e3ee02e4b09d14dc423797

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Sleep Aids

https://www.huffpost.com/entry/sleep-products-for-nightstand_l_62fbaca2e4b0a85a819664ad

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Change Your Sleep Position

https://www.huffpost.com/entry/how-to-change-sleeping-position_l_62a20d16e4b0cf43c845d996

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Get Better Quality Sleep

https://www.huffpost.com/entry/better-sleep-avoid-habits_l_62bef6dfe4b065b10ad3bed0

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Tricks To Help You Get Better Sleep

https://www.huffpost.com/entry/ways-to-trick-mind-into-sleep_l_627edda8e4b0c84db725042e

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Climate Change & Sleep

https://www.ctvnews.ca/health/rising-temperatures-from-climate-change-could-reduce-sleep-study-1.5913095

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The Ideal Amount of Sleep

https://www.ctvnews.ca/health/scientists-say-they-have-nailed-down-the-ideal-amount-of-sleep-in-middle-and-old-age-1.5884464

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Train Your Brain For Better Sleep

https://www.cnn.com/2022/02/24/health/sleep-schedule-wellness/index.html

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Sleep & Covid

https://www.huffpost.com/entry/how-to-sleep-covid-infection_l

_61f95aeee4b01d3f29a0e489

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Sleep And Your Heart

https://www.ctvnews.ca/health/poor-sleep-could-triple-risk-for-heart-disease-u-s-study-1.5772941

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Food For Thought And Better Sleep

https://www.huffpost.com/entry/what-to-eat-to-sleep-better_l_5fd90ee5c5b663c3759a8c6c

 

 

For The Sleep Deprived

https://www.cnn.com/2022/01/09/health/sleep-history-wellness-scn/index.html

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Get Back To How You Used To Sleep

https://www.huffpost.com/entry/how-to-get-pre-pandemic-sleep_l_61d48021e4b0bcd219580e32

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Here's How Lack of Sleep Can Affect Your Looks

https://www.huffpost.com/entry/how-lack-of-sleep-affects-skin_l_61803339e4b0ec286d306440

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Has The Pandemic Affected Your Sleep?

https://www.huffpost.com/entry/insomnia-grinding-nightmares-covid-sleep_l_614b85a8e4b0017183447d64

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Find Your Sweet Sleep Spot

https://neuroscience.stanford.edu/news/find-your-sleep-sweet-spot-protect-your-brain-you-age-study-suggests

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Do Short Naps Help?

 https://www.ctvnews.ca/health/short-daytime-naps-don-t-relieve-sleep-deprivation-study-finds-1.5546043

 

 

Essential Items Sleep Experts Cannot Live Without

https://www.huffpost.com/entry/items-sleep-experts-insomnia_l_6123e140e4b07fee0cb04368

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How To Get Better Quality Sleep

https://www.bbc.com/news/business-58148044

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What One Week of Bad Sleep Does to Your Body

https://www.oprah.com/health_wellness/effects-of-lack-of-sleep

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Sleep And Your Health

https://www.oprah.com/health_wellness/getting-enough-sleep-and-your-health

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March 15th Is International Nap Day

https://www.cnn.com/2021/03/15/us/national-napping-day-benefits-wellness-trnd/index.html

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Coronasomnia.... Sleep Problems

https://www.ctvnews.ca/health/10-common-mistakes-in-fighting-coronasomnia-the-inability-to-fall-and-stay-asleep-1.5346840

 

 

5 Top Tips To Help You Get To Sleep

https://ca.style.yahoo.com/better-at-sleep-5-top-tips-123004796.html

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Is Too Much Sleep Bad?

https://www.huffpost.com/entry/is-it-bad-too-much-sleep_l_6042b664c5b613cec15da45f

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If Any  Tips Below Get You Better Sleep, Now Get More Energy In The Morning.

https://www.huffpost.com/entry/things-do-in-the-morning-more-energy_l_603690aec5b69253191aa652

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Are You Making This Mistake When Trying To Fall Asleep?

https://www.msn.com/en-us/health/wellness/im-a-sleep-expert-and-this-is-the-supernumber1-mistake-people-make-when-trying-to-get-better-sleep/ar-BB1dUy37

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Uninterrupted Sleep, More Happiness

https://thriveglobal.com/stories/having-a-night-of-uninterrupted-sleep-can-multiply-your-happiness/?utm_source=Flipboard%3DThrive 

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The Best Exercises To Help You Fall Asleep

https://www.cnet.com/health/the-best-exercises-to-help-you-fall-asleep/

 

 

These Are Difficult Times For Getting A Good Night's Sleep

https://www.healthing.ca/sleep/google-searches-for-insomnia-soar-tips-for-better-sleep
 

 

What Do Sleep Doctors Recommend?

https://www.huffpost.com/entry/sleep-doctors-dont-do-night-before-bed_l_5f99f536c5b6c265d8f02bbb

 

 

Should We Abandon Daylight Saving?

https://www.ctvnews.ca/health/sleep-expert-says-year-round-standard-time-would-be-better-for-our-health-1.5161957

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8 Tricks Sleep Experts Use When 2020 Anxiety Keeps Them Awake

https://www.huffingtonpost.ca/entry/sleep-anxiety-awake_l_5f8daf3cc5b67da85d208391

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Why Do We Need Sleep?

https://www.ctvnews.ca/health/why-do-we-need-sleep-scientists-say-they-ve-found-the-answer-1.5112404

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Nighttime Habits That Make You Look Older.

http://www.oprah.com/health_wellness/nighttime-habits-that-make-you-look-older/all

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Can't Sleep Due to Covad19?

https://www.huffpost.com/entry/sleep-better-coronavirus-anxiety_l_5e8b5b2cc5b6cc1e47799a4d

 

Read What The Sleep Scientists Say About Better Sleep.

https://www.vice.com/…/10-questions-you-always-wanted-to-as…

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An Early Night After A Bad Night's Sleep May Not Be The Answer.

http://www.oprah.com/health_wellness/dont-go-to-bed-early-after-bad-nights-sleep

 

 

Change The Color Of Your Bedroom For Better Sleep

https://www.realhomes.com/news/cant-sleep-this-wall-colour-will-really-help

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Read What The Experts Do For Better Sleep

https://www.huffingtonpost.ca/entry/sleep-doctor-tips-fall-asleep-faster_l_5e349e4dc5b69a19a4af150b

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Can't Remember All Your Dreams?

https://www.huffpost.com/entry/why-you-only-remember-some-dreams_l_5e17a11ec5b6da971d131373

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Waking Up At The Same Time Every Night?

https://www.huffingtonpost.ca/entry/why-waking-up-same-time-night_l_5de52fbfe4b0d50f32a630dc

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Better Sleep Has Other Benefits

http://www.oprah.com/health_wellness/how-to-prevent-alzheimers-disease

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When Your Partner Has Different Sleeping Habits

https://www.huffingtonpost.ca/entry/relationship-different-sleep-habits_l_5dadb5b0e4b0f34e3a796bcf

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Ever Wonder What Your Dreams Mean?

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https://www.huffingtonpost.ca/entry/dream-analysis-psychology_n_59b6e640e4b0a50fd051fd03

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Falling Asleep At Work? Forget The Coffee.

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https://www.huffingtonpost.ca/2015/03/04/quitting-coffee_n_6743878.html

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Do You Sleep Talk?

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https://www.yahoo.com/huffpost/why-do-we-sleep-talk-095021424.html

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35 Tweets on Sleep Struggles That Are All Too Real

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https://www.huffingtonpost.ca/entry/tweets-sleep-struggles_l_5d1a5419e4b07f6ca581e058

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Sleep Myths Damaging Your Health
 

https://www.bbc.com/news/health-47937405

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Week End Lie-Ins Do Not Make Up For Lack Of Sleep

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https://www.bbc.com/news/health-47400879

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Natural Ways To Help You Sleep

 

http://www.oprah.com/health/Natural-Remedies-to-Supercharge-Your-Sleep-Dr-Oz

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What's For Dinner? Choose Wisely For Better Sleep.

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http://www.huffingtonpost.com/entry/the-8-foods-that-disrupt-your-sleep_us_57e534f5e4b0e28b2b536696?section=

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Sleep Changes As We Age

 

http://www.huffingtonpost.com/entry/5-foods-to-help-you-sleep-better-in-middle-age_us_57867334e4b08608d33289b2?utm_hp_ref=sleep--wellness

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Productivity and Sleep

 

 

http://www.bbc.com/news/business-36641119

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Help for Allergy Sufferers To Get Better Sleep

 

http://www.huffingtonpost.com/pete-bils/how-to-get-your-best-sleep-during-allergy-season_b_9539298.html

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You Might Sleep Better With These Bedroom Decor Tips

 

 

http://www.huffingtonpost.com/phil-good/five-bedroom-decor-tips-f_b_9300484.html

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Tips To Help With Snoring

 

http://www.huffingtonpost.com/dr-jordan-pritikin/how-to-stop-snoring_b_3690939.html?utm_hp_ref=sleep-page

 

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Reading Devices In Bed Can Impact Sleep.

 

http://www.webmd.com/sleep-disorders/features/power-down-better-sleep

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